Fruits and vegetables

Meatless Mondays

Forget Friday — Meatless Monday is the Best Day of the Week!

ReyesPerry-MeatlessMondays

COK staff and Los Angeles City Council Members after passage of LA’s Meatless Monday resolution.

More than 50 percent of Americans are familiar with the Meatless Monday campaign, and one in five already participate. From coast to coast, Compassion Over Killing and our team of amazing volunteers are working with city councils and other institutions to help implement this community effort to build a kinder, cleaner, and healthier world.

Meatless Mondays in the Nation’s Capital

In June 2010, a COK volunteer worked with Washington, DC Councilmember Yvette Alexander to introduce the “DC Meat-Free Mondays” Ceremonial Resolution. The resolution promotes the benefits of adding more fruits and vegetables to our diets and encourages residents to “abstain from animal products” on Mondays.

Shortly after the DC government passed the resolution, DC’s popular Bread & Brew restaurant announced its support by offering a 100% meat-free menu on Mondays.

Meatless Mondays in the City of Angels

In November 2012, Compassion Over Killing worked with Los Angeles City Council to develop a “Meatless Mondays” resolution encouraging residents to choose meat-free foods at least once a week as a way to help protect their health, the environment, and animals. This makes Los Angeles the largest US city to officially endorse Meatless Monday.

“When dealing with issues as big as global warming, or even as personal as battling diabetes or obesity, it’s easy to feel helpless, like there’s little we can do to make a difference,” said co-author Councilmember Ed P. Reyes. “But the small changes we make every day can have a tremendous impact. That’s why this Meatless Monday resolution is important. Together we can better our health, the animals and the environment, one plate at a time.”

Co-author Councilmember Jan Perry continued that “Meatless Monday is about raising awareness…a call for all of us to think about our environment, the food we eat, and how we can be a part of making ourselves healthier.”

While LA’s Meatless Monday resolution was making the rounds in local and national news, the Los Angeles Unified School District, the nation’s second largest public school system, developed an implementation plan: to show its support for the city’s resolution, it launched a 100% Meatless Monday menu in all of its cafeterias! An estimated 650,000 meat-free meals are served to students on the first day of each week.

Check out our gallery of Angelenos enthusiastically voicing their support for Meatless Mondays.

Meatless Mondays in Montgomery County

In July 2013, the Montgomery County Council in Maryland issued a “Meatless Monday” Proclamation officially endorsing a nationwide effort to promote kinder, climate-friendlier, and healthier foods. Compassion Over Killing worked with the Council on this initiative and applauds it for promoting the many benefits of choosing more plant-based foods.

Montgomery County’s endorsement of Meatless Monday aligns with its annual support for COK’s healthy-eating initiative US VegWeek, which year featured Montgomery County Councilmember Valerie Ervin as well as County Executive Ike Leggett pledging to take our 7-Day VegPledge from April 22 to April 28, 2013.

Meatless Mondays in the Sunshine State

In December 2013, the South Miami City Commission passed a “Meatless Monday” resolution “in support of comprehensive efforts to protect the environment, our health, and animals and encouraging residents to participate by choosing meat-free, plant-based meals at least one day a week.”

Compassion Over Killing worked with Mayor Philip K. Stoddard on this initiative, who stated: “We’d like to join with the other cities in our nation and across the world that have already urged their citizens to think about these things.”

Meatless Mondays Across the Nation — and Abroad!

  • Cities such as San Francisco, CA; San Jose, CA;  Oakland, CA; Cleveland, OH; Boone, NC; and Philadelphia, PA have also implemented Meatless Monday resolutions or proclamations. Aspen, CO businesses, nutritionists, and residents have embraced the initiative, too.
  • Schools around the country are participating to curb obesity and encourage healthy eating habits. The Baltimore City Public School system was the first school district to implement Meatless Mondays in 2009, and serves all-vegetarian meals to 80,000 students every week. The Los Angeles Unified School District, the nation’s second largest public school system, launched a 100% Meatless Monday menu in all of its cafeterias in 2013, serving 650,000 meat-free meals to students each week. The San Diego Unified School District passed a vote to incorporate Meatless Mondays in kindergarten through eighth grade cafeterias. The Buffalo Public School District is also offering exclusively meat-free meals in its K-12 cafeterias every Monday. South San Francisco Unified School District, Westbrook Public Schools (CT), and Winchendon Public Schools (MA) all recently launched Meatless Monday programs. Even the Philadelphia Public Schools system is now promoting “Lean and Green” Days!
  • Meatless Mondays isn’t just an American trend — this healthy-eating initiative is celebrated all over the globe. In 2009, Ghent, Belgium became the first city to adopt Veggie Day and soon after Bremen, Germany introduced a “Thursday Veggie Day” campaign.  Germany’s Green Party even recently announced that it’s adding a “Veggie Day” component to its party platform. And Vancouver recently became the first Canadian city to endorse Meatless Mondays.
  • Famed chef Mario Batali offers Meatless Monday recipes at all 14 of his restaurants. Other notable supporters include Sir Paul McCartney, Al Gore, Oprah Winfrey, James Cameron, Russell Simmons, and Simon Cowell.

A Win for Your Health, the Planet, and Animals

Simply by choosing vegetarian foods just one day a week, an individual can:

Download our fact sheets for more information: Each DayEnvironmentHealth

Meatless Mondays in Your City

Thankfully, Meatless Mondays is a campaign in which anyone can participate. Any individual can approach their local city or county council with a customized version of our draft proclamation, set up a meeting with a school’s dining services department, or ask a restaurant to implement more meat-free fare in support of this community initiative. Contact us for guidance, and sign up for our e-newsletter to stay in touch!