Delicious Caribbean-Inspired Vegan Dishes

by Compassion Over Killing Staff

Jessica Carter, Compassion Over Killing’s Vegan Food & Lifestyle Coach, creates unique, flavorful, and easy-to-prepare vegan recipes!

Perfect for summer, here are her new, original Caribbean-inspired dishes — from soul bowls to sliders.

Click the recipes to try them on, plus scroll down to see Jessica sharing them on WJLA’s Good Morning Washington!


    • Caribbean Soul Bowl with Jerk JackfruitPacked with flavor, this bowl is satisfying soul food. Try jackfruit from The Jackfruit Company, or any brand of this popular ingredient.

    • Sorrel Fruit Shake: Sorrel, also known as Hibiscus in the US, is at the center of this simple shake. Frozen berries, fresh lime juice, and agave nectar provide a perfect balance for this refreshing drink, perfect for steamy summer days.

    • Fricassee Chickpea & Cauliflower Collard WrapsAn easy and nutritious meal is a wrap with these collard wraps that pack the healthy power of leafy greens.

    • Curry Lentil & Mushroom Sliders: In these mini-patties with big taste, curry lentils and mushroom bring together the flavors of the Caribbean. Top with chipotle pineapple salsa and coconut lime aioli to bring out all the sweet, smoky, creamy, and tangy.

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